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To be perfectly honest, I had never worked with kettle bells before this workout.

Gone are the days of moaning and groaning when a potentially fatal WOD appears, I immediately felt pumped and let out a war cry. I had to stop several times throughout the jumping pull-ups, and likely would've stopped more had it not been for Joe G's "COME ON YOU BUMB!

I couldn't wait for PM when I would take on "The Filthy Fifty." The question must be going through your minds, "why in the world was he excited for this? " It certainly felt good to be back in Guerrilla Fitness.

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When I awoke this morning to see "The Filthy Fifty" as the WOD for Guerrilla Fitness, I felt downright giddy. Well, once you have to do fifty reps, they're not a whole lot easier than conventional pull-ups. As my legs were already burning from the box jumps, I used my arms to power my first twenty five jumping pulls, then once my arms started to burn, I used the legs again.